Valentine's Day, for some, is the worst day ever. Because they are alone, depressed, upping their Xanax intakes, whatever. But, if you've recently been dumped, the New York Post reviews a book the will help land you in jail for stalking your ex.

According to "It's Not Me, It's You: The Ultimate Breakup Book," you don't have to cheer up, realize you're better off without him, get back on the dating scene, or any of those other single-gal cliches.

Instead, the authors encourage full-on wallowing: Take to your bed! Smoke a carton of cigarettes! Hone your cyber-stalking skills!

Cancer and restraining orders are not the way to go. Plus, we really hope you won't take advice from a newspaper that runs all their headlines in Elmer Fudd talk.

WALLOWING IN THE GLORY OF A BREAKUP THIS VALENTINE'S [Sara Stewart, New York Post]