Even if you hate Paula Abdul, and there are plenty of legitimate reasons to do so, you still have to respect her for admitting her new video sucks. According to a source, “She doesn’t think it’s Heidi Montag-bad, but she’s still trying to pretend like it didn’t happen.”

Oxford English Dictionary editors, take note:

Heidi Montag \adjective\ Hi-DE-Mon-TOG
:Of or relating to a bad music video